Having good oral hygiene is essential and beneficial in many ways. Thankfully, it’s fairly easy to practice, and one just needs a little bit of self-discipline to begin. If you’re also interested in improving your dental health, the following are steps and effective ways to do so:
1. Eat healthy foods
Having proper nutrition is the first step toward achieving good oral hygiene. By staying away from sugary foods and alcoholic beverages, your teeth won’t have to suffer constantly from harmful acids created by bacteria or produced from plaque. Moreover, eating vegetables, fruits, dairy products, and regularly drinking water helps keep the teeth strong and healthy. You can also try chewing certain spices like Onion to cleanse bacteria in the mouth.
2. Brush teeth regularly and properly
Even when no food is consumed, it’s still important to brush your teeth regularly. Doctors recommend brushing twice a day for two minutes—and never go more than three times to avoid wearing down the enamel. Besides that, you’ll need to clean the inner, outer, and chewing surface of every tooth and use back and forth and up/down strokes.
3. Floss regularly
Despite what many people believe, brushing your teeth is never enough. As such, there is still a need to floss to make sure everything is cleaned up. If unfamiliar, dental floss is a thin cord for removing plaque and food residue in between teeth or areas that a toothbrush can’t easily reach. Dentists recommend flossing daily and consider it the most effective way to clean teeth at home.
4. Stop bad and unhealthy habits
Apart from directly taking care of the teeth and gums, it’s also important to quit unhealthy habits like smoking and alcohol consumption. Tobacco is harmful to the mouth—it can cause cancer and infection, promotes bacterial growth, makes the mouth dry, and leaves stains on the teeth after prolonged use. On the other hand, alcohol dries out the mouth, which can cause tooth decay due to reduced saliva flow.
5. Always consult the dentist
Regularly visiting a clinic is essential for maintaining healthy teeth as well as disease-free gums. Aside from checkups, dentists can clean and treat misaligned, decayed, broken, or chipped teeth. If you also have a personal dentist, there will be someone to track your teeth’s health development and provide personalized advice.
It’s possible to start practicing good oral hygiene by eating healthy foods, quitting bad habits, and cleaning the teeth regularly/properly. Additionally, it’s important to visit a dental clinic, like the Rosewood Dental Of Yukon, for professional advice, checkups, or treatments. The Rosewood Dental Of Yukon offers quality services, including gum disease medication, fillings application, and root canal therapy. It also has excellent cosmetic dentist if you need teeth whitening or the revolutionary Invisalign treatment.